Nate Benoit
Age 23 · born Nov 26, 2002Concord, New Hampshire, USA6'0" (183 cm) · 168 lb (76 kg)Shoots leftDrafted 2021 R6 #182 by MIN
Career
Junior, college, minor-league, European and international seasons from NHL records. Some seasons may be missing. Refreshed Oct 23.
| Season | League | Team | GP | G | A | P | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2026–27 | NCAA | Long Island Univ. | 7 | 0 | 2 | 2 | 2 | -6 |
| 2025–26 | NCAA | Long Island Univ. | 31 | 4 | 9 | 13 | 29 | 0 |
| 2024–25 | NCAA | Quinnipiac Univ. | 24 | 0 | 2 | 2 | 4 | +1 |
| 2023–24 | NCAA | Univ. of North Dakota | 19 | 0 | 1 | 1 | 4 | -1 |
| 2022–23 (playoffs) | USHL | Waterloo Black Hawks | 3 | 0 | 2 | 2 | 2 | -1 |
| 2022–23 | USHL | Waterloo Black Hawks | 21 | 2 | 6 | 8 | 14 | -3 |
| 2022–23 | USHL | Omaha Lancers | 37 | 4 | 13 | 17 | 67 | -23 |
| 2021–22 (playoffs) | USHL | Omaha Lancers | 4 | 1 | 2 | 3 | 12 | +3 |
| 2021–22 | USHL | Omaha Lancers | 20 | 0 | 3 | 3 | 29 | -3 |
| 2021–22 | USHL | Tri-City Storm | 39 | 1 | 5 | 6 | 18 | +12 |
| 2020–21 | USHL | Tri-City Storm | 3 | 0 | 0 | 0 | 2 | +1 |
| 2020–21 | 18U AAA | Mount St. Charles Acad 18U AAA | 33 | 11 | 21 | 32 | 30 | — |
| 2019–20 (playoffs) | BEAST 18U | Rhode Island Saints 18U AAA | 1 | 0 | 0 | 0 | 0 | — |
| 2019–20 | 18U AAA | Mount St. Charles Acad 18U AAA | 63 | 13 | 38 | 51 | 123 | — |
| 2019–20 | BEAST 18U | Rhode Island Saints 18U AAA | 7 | 3 | 2 | 5 | 8 | — |
| 2019–20 | USA-S17 | Team Royal | 4 | 0 | 1 | 1 | 4 | — |
| 2018–19 (playoffs) | USPHL 16U | Northern Cyclones 16U AAA | 3 | 0 | 2 | 2 | 16 | — |
| 2018–19 | NCDC | Northern Cyclones | 3 | 0 | 0 | 0 | 4 | — |
| 2018–19 | USPHL 16U | Northern Cyclones 16U AAA | 29 | 8 | 24 | 32 | 77 | — |
| 2017–18 (playoffs) | USPHL 16UF | Northern Cyclones 16U AAA 2 | 3 | 0 | 1 | 1 | 6 | — |
| 2017–18 | EJEPL 15U | Northern Cyclones 15U AAA | 17 | 5 | 11 | 16 | 36 | — |
| 2017–18 | USPHL 16U | Northern Cyclones 16U AAA | 11 | 0 | 4 | 4 | 6 | — |
| 2017–18 | USPHL 16UF | Northern Cyclones 16U AAA 2 | 15 | 2 | 11 | 13 | 42 | — |
| 2016–17 (playoffs) | NAPHL 15U | Northern Cyclones 15U AAA | 4 | 1 | 0 | 1 | 16 | — |
| 2016–17 | EJEPL 14U | Northern Cyclones 14U AAA | 12 | 0 | 5 | 5 | 10 | — |
| 2016–17 | EJEPL 15U | Northern Cyclones 15U AAA | 9 | 0 | 0 | 0 | 4 | — |
Source: NHL.com data. Player status per the NHL player registry.